It’s Thursday July 5th 2018, Chest and Triceps Day.

Today is Chest and Triceps day. We warmed up the Chest with 4 sets of 8-10 reps on

1) Flat Bench Press

2) Decline Bench Press

3) Incline Dumbell Press

4) Svend Press

5) Cable Crossover Machine Pec Flys

6) Push ups

7) Flat Bench Press to the throat in the Smith Machine

8) Single Arm Flat Bench Barbell Press

We then worked the Triceps with 4 sets of 8-10 reps on

1) V-Bar Tricep Push downs

2) Single Arm Cable Machine Tricep Extensions

3) Incline Bench Dumbell Tricep Kickbacks

4) Bodyweight Tricep Dips