Day: July 5, 2018

Today is Chest and Triceps day. We warmed up the Chest with 4 sets of 8-10 reps on

1) Flat Bench Press

2) Decline Bench Press

3) Incline Dumbell Press

4) Svend Press

5) Cable Crossover Machine Pec Flys

6) Push ups

7) Flat Bench Press to the throat in the Smith Machine

8) Single Arm Flat Bench Barbell Press

We then worked the Triceps with 4 sets of 8-10 reps on

1) V-Bar Tricep Push downs

2) Single Arm Cable Machine Tricep Extensions

3) Incline Bench Dumbell Tricep Kickbacks

4) Bodyweight Tricep Dips

Today is Leg Day. We warmed up the Legs with 4 sets of 8-10 reps on

1) Seated Leg Extensions

2) Seated Calf Raises

3) Standing Calf Raises

4) Squats

5) Resistance Band Squats

6) Earthquake Squats

7) Resistance Band Landmine Squats

8) Seated Hamstring Curls

9) Seated Leg Extensions with Toes in , Toes out, and Toes Straight

10) 10 Minutes on the spin bike