It’s Monday July 2nd 2018, Back, Deadlifts, and Biceps Day.
Today is Back, Deadlifts, and Biceps Day. We warmed up the Back with 4 sets of 8-10 reps on
1) Seated Cable Rows
2) Dumbell Lat Pull over
3) Seated Behind the Head Lat Pull downs
4) 3 Different Hammer Strength Lat Pulls
5) Seated Lat Pull Over Machine
6) Seated Single Arm Cable Rows
7) Seated Lat Pulls to the Chest
8) Deadlifts
We then worked the Biceps with 4 sets of 8-10 reps on
1) Barbell Curls
2) Spider Curls
3) Standing Cable Machine Curls
4) Standing Rope Hammer Curls
5) Preacher Curls