It’s Tuesday June 26th 2018, Back, Good Mornings, and Biceps Day.
Today is Back, Good Mornings, and Biceps Day. We warmed up the Back with 4 sets of 8-10 reps on
1) Seated Lat Pulls to the Chest
2) Seated Single Arm Lat Pull downs
3) Seated Single Arm Cable Rows
4) 3 Different Hammer Strength Lat Pulls
5) Barbell Lat Pull over
6) Incline Bench Dumbell Rows
8) Bent Over Barbell Rows
9) Seated Lat Pull downs, one arm at a time
10) Good Mornings
We then worked the Biceps with 4 sets of 8-10 reps on
1) Barbell Strict Curls
2) Cable Crossover Machine Bicep Curls
3) Preacher Curls
4) Dumbell Hammer Curls