Day: June 21, 2018

Today is Shoulders, Forearms, and Abs Day. We warmed up the Shoulders with 4 sets of 8-10 reps on

1) Shoulder Shrugs on the Hammer Strength Lat Pulls

2) Seated Barbell Shoulder Press

3) Shoulder Shrugs on the Standing Calf Raise Machine

4) Rear Delt Flys on the Pec Machine

5) Barbell Front Raises

6) Rear Delt Flys on the Cable Crossover Machine

7) Flying Dimes

We then worked the Forearms with 4 sets of 8-10 reps on

1) Weighted Wrist Roll ups

2) Regular Grip Forearm Curls

Reverse Grip Forearm Curls

We then worked the Abs with 4 sets of 8-10 reps on

1) Hanging Leg Raises

2) Planks on a stability ball and TRX Bands

3) Weighted Sit ups on the Decline Bench

4) Ab Crunch Bench