It’s Wednesday June 20th 2018, Back, Deadlifts, and Biceps Day.
Today is Back, Deadlifts, and Biceps Day. We warmed up the Back with 4 sets of 8-10 reps on
1) 2 different Hammer Strength Lat Pulls
2) Seated Lat Pulls to the Chest
3) Horizontal Body Weight Rows
4) Seated Rows
5) Seated Lat Pulls, one arm at a time
6) Seated Lat Pull Over Machine
7) Bent Over Barbell Rows with a resistance band
8) Seated Single Arm Cable Lat Pulls
9) Deadlifts
We then worked the Biceps with 4 sets of 8-10 reps on
1) Standing Barbell Curls
2) Preacher Curls
3) Spider Curls
4) Cable Machine Bicep Pump ups