It’s Monday June 18th 2018, Leg Day.
Today is Leg Day. We warmed up the Legs with 4 sets of 8-10 reps on
1) Seated Leg Extensions
2) Seated Calf Raises
3) Standing Calf Raises
4) Squats
5) Front Squats
6) Resistance Band Dumbell Squats
7) Landmine Squats
8) Seated Hamstring Curls
9) 10 Minutes on the spin bike