It’s Tuesday June 12th 2018, Leg Day.
Today is Leg Day. We warmed up the Legs with 4 sets of 8-10 reps on
1) Seated Leg Extensions
2) Seated Calf Raises
3) Squats
4) Step Forward Hack Squats in the Smith Machine
5) Resistance Band Squats
6) Earthquake Squats
7) Standing Hamstring Curls
8) 10 Minutes on the spin bike