It’s Tuesday May 29th 2018, Back, Deadlifts, and Biceps Day.

Today is Back, Deadlifts, and Biceps Day. We warmed up the Back with 4 sets of 8-10 reps on

1) Seated Single Arm Cable Lat Pull downs

2) Seated Lat Pulls to the Chest

3) 2 Different Hammer Strength Lat Pulls

4) Dumbell Lat Pull over

5) Dumbell Lawnmower Pulls

6) Barbell Lat Pull over

7) Deadlifts

We then worked the Biceps with 4 sets of 8-10 reps on

1) Barbell Strict Curls

2) Seated Concentration Curls

3) Cable Machine Curls

4) Cable Machine Bicep Pump ups