It’s Tuesday May 22nd 2018, Back, Good Mornings, and Biceps Day.
Today is Back, Good Mornings, and Biceps Day. We warmed up the Back with 4 sets of 8-10 reps on
1) Seated Lat Pulls to the Chest
2) Seated Behind the Head Lat Pull downs
3) 2 Different Hammer Strength Lat Pulls
4) Seated Lat Pull Over Machine
5) Seated Single Arm Cable Rows
6) Dumbell Lat Pull over
7) Good Mornings
We then worked the Biceps with 4 sets of 8-10 reps on
1) Cable Machine Bicep Pump ups
2) Preacher Curls
3) Dumbell Concentration Curls
4) Preacher Machine Curls