It’s Friday May 18th 2018, Leg Day.
Today is Leg Day . We warmed up the Legs with 4 sets of 8-10 reps on
1) Seated Calf Raises
2) Seated Leg Extensions
3) Seated Hamstring Curls
4) Squats
5) Resistance Band Squats
6) Front Squats
7) Landmine Squats
8) Seated Leg Extensions
9) 10 Minutes on the spin bike