It’s Monday May 14th 2018, Leg Day.

Today is Leg Day. We warmed up the Legs with 4 sets of 8-10 reps on

1) Seated Leg Extensions

2) Standing Calf Raises

3) Squats

4) Front Squats

5) Step Forward Hack Squats in the Smith Machine

6) Hip Sled Leg Press

7) Standing Hamstring Curls

8) Seated Hamstring Curls

9) 10 Minutes on the spin bike