It’s Tuesday May 8th 2018, Leg Day.

Today is Leg Day . We warmed up the Legs with 4 sets of 8-10 reps on

1) Seated Leg Extensions

2) Squats

3) Resistance Band Squats

4) Front Squats

5) Resistance Band Landmine Squats

6) Standing Hamstring Curls

7) Standing Calf Raises

8) 10 Minutes on the spin bike