It’s Thursday April 26th 2018, Leg Day.

Today is Leg Day. We warmed up the Legs with 4 sets of 8-10 reps on

1) Seated Leg Extensions

2) Standing Calf Raises

3) Squats

4) Resistance Band Squats

5) Earthquake Squats

6) Front Squats

7) Standing Hamstring Curls

8) Seated Leg Extensions

9) 10 Minutes on the spin bike