It’s Friday April 20th 2018, Leg Day.
Today is Leg Day. We warmed up the Legs with 4 sets of 8-10 reps on
1) Seated Leg Extensions
2) Standing Calf Raises
3) Standing Hamstring Curls
4) Squats
5) Earthquake Squats
6) Front Squats
7) Leg Press Machine
8) 10 Minutes on the spin bike