It’s Thursday April 19th 2018, Shoulders, Forearms, and Abs Day.

Today is Shoulders, Forearms, and Abs Day. We warmed up the Shoulders with 4 sets of 8-10 reps on

1) Seated Barbell Shoulder Press

2) Seated Shoulder Side Raise Machine

3) Seated Dumbell Shoulder Press

4) Rear Delt Flys on the Pec Machine

5) Plate Raise

6) Dumbell Shoulder Shrugs

7) Single Arm Shoulder Shrugs in the Smith Machine

We then worked the Forearms with 4 sets of 8-10 reps on

1) Reverse Grip Forearm Curls

2) Regular Grip Forearm Curls

We then worked the Abs with 4 sets of 8-10 reps on

1) Hanging Leg Raises

2) Sit ups

3) Ab Wheel