It’s Friday April 13th 2018, Shoulders, Forearms, and Abs Day.

Today is Shoulders, Forearms, and Abs Day. We warmed up the Shoulders with 4 sets of 8-10 reps on

1) Seated Shoulder Side Raise Machine

2) Seated Shoulder Press Machine

3) Supermans

4) Standing Dumbell Shoulder Shrugs

5) Seated Barbell Shoulder Press

6) Shoulder Shrugs on the Hammer Strength Bench Press

7) Rear Delt Flys on the Pec Machine

We then worked the Forearms with 4 sets of 8-10 reps on

1) Regular Grip Forearm Curls

2) Reverse Grip Forearm Curls

We then worked the Abs with 4 sets of 8-10 reps on

1) Ab Crunch Bench

2) Ab Wheel

3) Sit ups