It’s Wednesday April 11th 2018, Chest and Triceps Day.

Today is Chest and Triceps day. We warmed up the Chest with 4 sets of 8-10 reps on

1) Decline Bench Press

2) Incline Bench Dumbell Press

3) Hammer Strength Bench Press

4) Pec Machine Flys

5) Flat Bench Dumbell Flys

6) Hammer Strength Decline Bench Press

7) Flat Bench Dumbell Press

We then worked the Triceps with 4 sets of 8-10 reps on

1) Rope Tricep Push downs

2) Skull Crushers

3) Dumbell Tricep Kickbacks

4) Overhead Rope Tricep Extensions