Day: April 3, 2018

Today is Shoulders, Forearms, and Abs Day . We warmed up the Shoulders with 4 sets of 8-10 reps on

1) Seated Barbell Shoulder Press

2) Seated Behind the Head Barbell Shoulder Press

3) Standing Dumbell Shoulder Shrugs

4) Seated Shoulder Side Raise Machine

5) Rear Delt Flys on the Pec Machine

6) Shoulder Shrugs on the Standing Calf Raise Machine

7) Seated Dumbell Shoulder Press

We then worked the Forearms with 4 sets of 8-10 reps on

1) Reverse Grip Forearm Curls

2) Regular Grip Forearm Curls

We then worked the Abs with 4 sets of 8-10 reps on

1) Ab Crunch Bench

2) Ab Wheel

3) Sit ups