It’s Monday April 2nd 2018, Back, Deadlifts, and Biceps Day.

Today is Back, Deadlifts, and Biceps Day. We warmed up the Back with 4 sets of 8-10 reps on

1) Hammer Strength Lat Pulls

2) Seated Lat Pulls to the Chest

3) Bent Over Barbell Rows

4) Seated Lat Pull Over Machine

5) Seated Behind the Head Lat Pull downs

6) Seated Lat Pull downs with an Underhand Grip

7) Seated Lat Pull downs, one arm at a time

8) Deadlifts

We then worked the Biceps with 4 sets of 8-10 reps on

1) Strict Curls

2) Spider Curls

3) Preacher Curls

4) Preacher Machine Curls