Day: March 27, 2018

Today is Chest and Triceps day. We warmed up the Chest with 4 sets of 8-10 reps on

1) Hammer Strength Bench Press

2) Flat Bench Dumbell Press

3) Incline Bench Dumbell Flys

4) Cable Crossover Machine Pec Flys

5) Decline Bench Press

6) Single Arm Pec Machine Flys

7) Svend Press

We then worked the Triceps with 4 sets of 8-10 reps on

1) V-Bar Tricep Push downs

2) Overhead Rope Tricep Extensions

3) Reverse Grip Tricep Cable Curls

4) Incline Bench Skull Crushers

Today is Leg Day. We warmed up the Legs with 4 sets of 8-10 reps on

1) Seated Leg Extensions

2) Seated Calf Raises

3) Squats

4) Resistance Band Squats

5) Earthquake Squats

6) Front Squats

7) Laying down Hamstring Curls

8) 10 Minutes on the spin bike