Day: March 19, 2018

Today is Leg Day. We warmed up the Legs with 4 sets of 8-10 reps on

1) Seated Leg Extensions

2) Seated Calf Raises

3) Squats

4) Resistance Band Squats

5) Front Squats

6) Resistance Band Dumbell Squats

7) Seated Hamstring Curls

8) 15 minutes on the spin bike

Today is Shoulders, Forearms, and Abs Day. We warmed up the Shoulders with 4 sets of 8-10 reps on

1) Seated Shoulder Press Machine

2) Seated Shoulder Side Raises

3) Seated Barbell Shoulder Press

4) Barbell Shoulder Shrugs

5) Dumbell Shoulder Shrugs

6) Rear Delt Flys on the Pec Machine

7) Supermans

We then worked the Forearms with 4 sets of 8-10 reps on

1) Reverse Grip Forearm Curls

2) Regular Grip Forearm Curls

We then worked the Abs with 4 sets of 8-10 reps on

1) Ab Crunch Bench

2) Ab Wheel

3) Ab Crunch Machine