Day: March 15, 2018

Today is Back , Deadlifts, and Biceps Day . We warmed up the Back with 4 sets of 8-10 reps on

1) Seated Lat Pulls to the Chest

2) Hammer Strength Lat Pulls

3) Seated V-Bar Lat Pull downs

4) Seated Behind the Head Lat Pull downs

5) Seated Single Arm Cable Lat Pull downs

6) Dumbell Rows

7) Seated Single Arm Cable Rows

8) Deadlifts

We then worked the Biceps with 4 sets of 8-10 reps on

1) Barbell Curls

2) Spider Curls

3) Strict Curls

4) Preacher Machine Curls

Today is Chest and Triceps day. We warmed up the Chest with 4 sets of 8-10 reps on

1) Flat Bench Press

2) Hammer Strength Bench Press

3) Flat Bench Dumbell Press

4) Flat Bench Dumbell Flys

5) Incline Bench Dumbell Press

6) Incline Bench Dumbell Flys

7) Pec Machine Flys

8) Push ups with a resistance band

We then worked the Triceps with 4 sets of 8-10 reps on

1) V-Bar Tricep Push downs

2) Rope Tricep Push downs

3) Overhead Rope Tricep Extensions

4) Seated Tricep Push down Machine