It’s Tuesday March 13th 2018, Leg Day.

Today is Leg Day. We warmed up the Legs with 4 sets of 8-10 reps on

1) Seated Calf Raises

2) Landmine Squats

3) Hip Sled Leg Press

4) Squats

5) Front Squats

6) Seated Hamstring Curls

7) Seated Leg Extensions

8) 15 Minutes on the spin bike