It’s Monday March 5th 2018, Back, Deadlifts, and Biceps Day.
Today is Back, Deadlifts, and Biceps Day. We warmed up the Back with 4 sets of 8-10 reps on
1) 2 different Hammer Strength Lat Pulls
2) Seated Lat Pulls to the Chest
3) Seated Single Arm Cable Lat Pulls
4) Seated Behind the Head Lat Pull downs
5) Seated V-Bar Lat Pull downs
6) Single Arm Cable Rows
7) Bent Over Barbell Rows
8) Bodyweight Pull Ups
9) Deadlifts
We then worked the Biceps with 4 sets of 8-10 reps on
1) Preacher Curls
2) Strict Curls
3) Spider Curls
4) Preacher Machine Bicep Curls