Day: February 28, 2018

Today is Back, Deadlifts, and Biceps Day. We warmed up the Back with 4 sets of 8-10 reps on

1) 2 different Hammer Strength Lat Pulls

2) Seated Single Arm Cable Lat Pulls

3) Seated Lat Pull Over Machine

4) Seated Lat Pulls to the Chest

5) Seated Behind the Head Lat Pull downs

6) Bent Over Barbell Rows

7) Deadlifts

We then worked the Biceps with 4 sets of 8-10 reps on

1) Preacher Curls

2) Cable Machine Curls

3) Spider Curls

4) Cable Machine Bicep Pump ups