Day: February 23, 2018

Today is Leg Day. We warmed up the Legs with 4 sets of 8-10 reps on

1) Seated Leg Extensions

2) Seated Calf Raises

3) Squats

4) Resistance Band Squats

5) Earthquake Squats

6) Resistance Band Dumbell Squats

7) Seated Hamstring Curls

8) 10 Minutes on the spin bike

Today is Shoulders, Forearms, and Abs Day. We warmed up the Shoulders with 4 sets of 8-10 reps on

1) Seated Shoulder Side Raises

2) Shoulder Shrugs on the Hammer Strength Bench Press

3) Seated Barbell Shoulder Press

4) Shoulder Shrugs in the Smith Machine

5) Single Arm Shoulder Shrugs in the Smith Machine

6) Seated Dumbell Shoulder Press

7) Rear Delt Flys on the Pec Machine

We then worked the Forearms with 4 sets of 8-10 reps on

1) Regular Grip Forearm Curls

2) Weighted Wrist Roll ups

We then worked the Abs with 4 sets of 8-10 reps on

1) Resistance Band Ab Wheel

2) Ab Crunch Bench

3) Resistance Band Sit ups