Day: February 22, 2018

Today is Back, Rack Deadlifts, and Biceps Day. We warmed up the Back with 4 sets of 8-10 reps on

1) 2 different Hammer Strength Lat Pulls

2) Seated Behind the Head Lat Pull downs

3) Seated V-Bar Lat Pull downs

4) Seated Cable Rows

5) Horizontal Body Weight Rows

6) Seated Lat Pull downs, one arm at a time

7) Cutlers

8) Rack Deadlifts

We then worked the Biceps with 4 sets of 8-10 reps on

1) Strict Curls

2) Preacher Curls

3) Standing Machine Bicep Curls