It’s Tuesday February 20th 2018, Chest and Triceps Day.

Today is Chest and Triceps day . We warmed up the Chest with 4 sets of 8-10 reps on

1) Flat Bench Press

2) Decline Bench Press

3) Incline Bench Dumbell Press

4) Incline Bench Dumbell Flys

5) Flat Bench Dumbell Press

6) Hammer Strength Flat Bench Press

7) Flat Bench Dumbell Flys

We then worked the Triceps with 4 sets of 8-10 reps on

1) Rope Tricep Push downs

2) Wide Grip Tricep Push downs

3) Overhead Rope Tricep Extensions

4) Seated Rope Tricep Extensions