It’s Monday February 19th 2018, Leg Day.

Today is Leg Day. We warmed up the Legs with 4 sets of 8-10 reps on

1) Seated Leg Extensions

2) Standing Calf Raises

3) Squats

4) Resistance Band Squats

5) Front Squats

6) Resistance Band Landmine Squats

7) Standing Hamstring Curls

8) Seated Calf Raises

9) 10 Minutes on the spin bike