It’s Friday February 16th 2018, Shoulders, Forearms, and Abs Day.

Today is Shoulders, Forearms, and Abs Day  We warmed up the Shoulders with 4 sets of 8-10 reps on

1) Seated Shoulder Side Raises

2) Shoulder Shrugs on the Hammer Strength Bench Press

3) Seated Barbell Shoulder Press

4) Seated Behind the Head Barbell Shoulder Press

5) Dumbell Shoulder Shrugs

6) Seated Hammer Strength Shoulder Press

7) Rear Delt Flys on the Pec Machine

8) Shoulder Shrugs on the Standing Calf Raise Machine

We then worked the Forearms with 4 sets of 8-10 reps on

1) Reverse Grip Forearm Curls

2) Regular Grip Forearm Curls

We then worked the Abs with 4 sets of 8-10 reps on

1) Hanging Leg Raises

2) Ab Crunch Bench

3) Ab Crunch Machine