Day: February 13, 2018

Today is Shoulders , Forearms, and Abs Day. We warmed up the Shoulders with 4 sets of 8-10 reps on

1) Seated Barbell Shoulder Press

2) Seated Shoulder Side Raises

3) Rear Delt Flys on the Pec Machine

4) Dumbell Shoulder Shrugs

5) Seated Dumbell Shoulder Press with Front Delt Pump ups

6) Single Arm Cable Front Raises

7) Single Arm Cable Shrugs

8) Barbell Shoulder Shrugs

We then worked the Forearms with 4 sets of 8-10 reps on

1) Reverse Grip Forearm Curls

2) Regular Grip Forearm Curls

We then worked the Abs with 4 sets of 8-10 reps on

1) Ab Wheel

2) Planks on a stability ball and TRX Bands

3) Ab Crunch Bench