It’s Friday February 9th 2018, Back, Deadlifts, and Biceps Day.
Today is Back, Deadlifts, and Biceps Day. We warmed up the Back with 4 sets of 8-10 reps on
1) Bent Over Barbell Rows
2) Hammer Strength Lat Pulls
3) Seated Behind the Head Lat Pull downs
4) Seated Lat Pulls to the Chest
5) Seated Lat Pull Over Machine
6) Seated Single Arm Cable Rows
7) Seated Lat Pull downs, one arm at a time
8) Seated Single Arm Cable Lat Pulls
9) Chin Ups
10) Deadlifts
We then worked the Biceps with 4 sets of 8-10 reps on
1) Barbell Strict Curls
2) Preacher Curls
3) Cable Machine Curls
4) Concentration Curls