Day: January 31, 2018

Today is Back, Deadlifts, and Biceps Day . We warmed up the Back with 4 sets of 8-10 reps on

1) 2 different Hammer Strength Lat Pulls

2) Seated Lat Pull Over Machine

3) Seated Lat Pulls to the Chest

4) Seated Behind the Head Lat Pull downs

5) Seated Single Arm Cable Lat Pulls

6) Barbell Lat Pull over

7) Bent Over Barbell Rows

8) Single Arm Barbell Rows

9) Deadlifts

We then worked the Biceps with 4 sets of 8-10 reps on

1) Barbell Curls

2) Preacher Curls

3) Barbell Strict Curls