It’s Monday January 29th 2018, Chest and Triceps Day.

Today is Chest and Triceps day. We warmed up the Chest with 4 sets of 8-10 reps on

1) Flat Bench Press

2) Hammer Strength Bench Press

3) Single Arm Pec Machine Flys

4) Incline Bench Dumbell Press

5) Incline Bench Dumbell Flys

6) Flat Bench Dumbell Press

7) Flat Bench Dumbell Flys

We then worked the Triceps with 4 sets of 8-10 reps on

1) Flat Bench Dumbell close grip Press

2) Skull Crushers

3) Dumbell Tricep Kickbacks

4) V-Bar Tricep Push downs