It’s Thursday January 25th 2018, Shoulders, Forearms, and Abs Day.

Today is Shoulders, Forearms, and Abs Day. We warmed up the Shoulders with 4 sets of 8-10 reps on

1) Seated Shoulder Press Machine

2) Seated Shoulder Side Raises

3) Seated Barbell Behind the Head Shoulder Press

4) Seated Barbell Shoulder Press

5) Dumbell Shoulder Shrugs

6) Single Arm Shoulder Shrugs in the Smith Machine

7) Seated Single Arm Shoulder Press in the Smith Machine

8) Seated Dumbell Rear Delt Flys

We then worked the Forearms with 4 sets of 8-10 reps on

1) Reverse Grip Forearm Curls

2) Regular Grip Forearm Curls

We then worked the Abs with 4 sets of 8-10 reps on

1) Ab Crunch Bench

2) Sit ups

3) Ab Wheel