Day: January 24, 2018

Today is Back, Deadlifts, and Biceps Day. We warmed up the Back with 4 sets of 8-10 reps on

1) Seated Lat Pulls to the Chest

2) Single Arm Cable Lat Pulls

3) Seated Lat Pull Over Machine

4) Seated Rows

5) Hammer Strength Lat Pulls

6) Bent Over Barbell Rows

7) Seated  Cable Low Rows

8) Seated Behind the Head Lat Pull downs

9) Deadlifts

We then worked the Biceps with 4 sets of 8-10 reps on

1) Barbell Strict Curls

2) Preacher Curls

3) Preacher Curl Machine

Today is Chest and Triceps day. We warmed up the Chest with 4 sets of 8-10 reps on

1) Flat Bench Press

2) Resistance Band Flat Bench Press

3) Incline Bench Press

4) Flat Bench Dumbell Press

5) Incline Bench Dumbell Press

6) Decline Bench Press

7) Pec Machine Flys

8) Hammer Strength Bench Press

We then worked the Triceps with 4 sets of 8-10 reps on

1) Rope Tricep Push downs

2) Skull Crushers

3) Seated Tricep Extension Machine

4) Seated Tricep Push down Machine