Day: January 20, 2018

Today is Shoulders, Forearms, and Abs Day. We warmed up the Shoulders with 4 sets of 8-10 reps on

1) Seated Barbell Shoulder Press

2) Rear Delt Flys on the Pec Machine

3) Seated Shoulder Side Raises

4) Shoulder Shrugs on the Hammer Strength Bench Press

5) Around the Worlds

6) Supermans

7) Seated Dumbell Shoulder Press with Front Delt Pump ups

We then worked the Forearms with 4 sets of 8-10 reps on

1) Regular Grip Forearm Curls

2) Reverse Grip Forearm Curls

We then worked the Abs with 4 sets of 8-10 reps on

1) Ab Crunch Bench