Day: January 19, 2018

Today is Back and Biceps Day. We warmed up the Back with 4 sets of 8-10 reps on

1) Seated Rows

2) Seated Lat Pull Over Machine

3) 3 Different Hammer Strength Lat Pulls

4) Lawnmower Pulls

5) Seated Single Arm Cable Rows

6) Seated Behind the Head Lat Pull downs  then Lat Pulls to the Chest

7) Seated Single Arm Cable Lat Pull downs

We then worked the Biceps with 4 sets of 8-10 reps on

1) Seated Concentration Curls

2) Seated Dumbell Hammer Curls

3) Preacher Curls

4) Cable Machine Curls