Day: January 16, 2018

Today is Shoulders, Forearms, and Abs Day. We warmed up the Shoulders with 4 sets of 8-10 reps on

1) Seated Shoulder Press Machine

2) Seated Shoulder Side Raises

3) Shoulder Shrugs on the Hammer Strength Bench Press

4) Rear Delt Flys on the Pec Machine

5) Seated Barbell Shoulder Press

6) Shoulder Shrugs on the Standing Calf Raise Machine

7) Seated Barbell Behind the Head Shoulder Press

8) Dumbell Shoulder Shrugs

9) Seated Dumbell Shoulder Press

We then worked the Forearms with 4 sets of 8-10 reps on

1) Reverse Grip Forearm Curls

2) Regular Grip Forearm Curls

We then worked the Abs with 4 sets of 8-10 reps on

1) Ab Crunch Machine

2) Sit ups

3) Ab Wheel