It’s Friday January 12th 2018, Back, Deadlifts, and Biceps Day.

Today is Back, Deadlifts, and Biceps Day. We warmed up the Back with 4 sets of 8-10 reps on

1) Bent Over Barbell Rows

2) 2 different Hammer Strength Lat Pulls

3) Seated V-Bar Lat Pull downs

4) Seated Behind the Head Lat Pull downs

5) Horizontal Body Weight Rows

6) Pull Ups

7) Seated Lat Pull Over Machine

8) Lawnmower Pulls

9) Deadlifts

We then worked the Biceps with 4 sets of 8-10 reps on

1) Preacher Curls

2) Barbell Strict Curls

3) Spider Curls