Day: January 9, 2018

Today is Back, Deadlifts, and Biceps Day. We warmed up the Back with 4 sets of 8-10 reps on

1) Seated Lat Pull Over Machine

2) Seated Rows

3) 3 Different Hammer Strength Lat Pulls

4) Bent Over Barbell Rows

5) Seated Behind the Head Lat Pull downs

6) Seated V-Bar Lat Pull downs

7) Incline Bench Dumbell Rows

8) Cable Crossover Machine Lat Pulls

9) Deadlifts

We then worked the Biceps with 4 sets of 8-10 reps on

1) Standing Barbell Strict Curls

2) Preacher Curls

3) Standing Cable Machine Hammer Curls

4) Standing Dumbell Curls