Day: December 29, 2017

Today is Leg Day. We warmed up the Legs with 4 sets of 8-10 reps on

1) Seated Leg Extensions

2) Squats

3) Front Squats

4) Earthquake Squats

5) Seated Calf Raises

6) Standing Hamstring Curls

7) Seated Leg Extensions with one leg drops

8) Seated Hamstring Curls

9) 10 Minutes on the spin bike