Day: December 28, 2017

Today is Shoulders, Forearms, and Abs Day. We warmed up the Shoulders with 4 sets of 8-10 reps on

1) Seated Shoulder Press

2) Seated Shoulder Side Raises

3) Supermans

4) Seated Barbell Shoulder Press, in front of and behind the head

5) Shoulder Shrugs on the Hammer Strength Bench Press

6) Rear Delt Flys on the Pec Machine

7) Dumbell Shoulder Shrugs

8) Dumbell Shoulder Side Raises

We then worked the Forearms with 4 sets of 8-10 reps on

1) Reverse Grip Forearm Curls

2) Regular Grip Forearm Curls

We then worked the Abs with 4 sets of 8-10 reps on

1) Hanging Leg Raises

2) Ab Wheel

3) Ab Crunch Bench

4) Sit ups