It’s Thursday December 21st 2017, Leg Day.

Today is Leg Day. We warmed up the Legs with 4 sets of 8-10 reps on

1) Seated Leg Extensions

2) Seated Hamstring Curls

3) Squats

4) Front Squats

5) Resistance Band Squats

6) Landmine Squats

7) Resistance Band Dumbell Squats

8) Standing Calf Raises

9) Seated Leg Extensions