It’s Tuesday December 19th 2017, Back, Deadlifts, and Biceps Day.
Today is Back, Deadlifts, and Biceps Day. We warmed up the Back with 4 sets of 8-10 reps on
1) Seated Lat Pulls to the Chest
2) Seated Single Arm Cable Lat Pulls
3) Seated Rows
4) 3 Different Hammer Strength Lat Pulls
5) Bent Over Barbell Rows
6) Seated Lat Pull Over Machine
7) Horizontal Body Weight Pull Ups
8) Seated Behind the Head Lat Pull downs
9) Seated Cable Rows
10) Deadlifts
We then worked the Biceps with 4 sets of 8-10 reps on
1) Barbell Curls
2) Cable Machine Curls
3) Barbell Strict Curls