Day: December 19, 2017

Today is Chest and Triceps day. We warmed up the Chest with 4 sets of 8-10 reps on

1) Flat Bench Press

2) Decline Bench Press

3) Resistance Band Flat Bench Press

4) Incline Bench Press

5) Pec Machine Flys

6) Flat Bench Dumbell Press

7) Incline Bench Dumbell Press

8) Hammer Strength Bench Press

9) Close Grip Flat Bench Dumbell Press

10) Cable Crossover Pec Flys with a low Grip

We then worked the Triceps with 4 sets of 8-10 reps on

1) Skull Crushers

2) Seated Cable Machine Tricep Extensions

3) Rope Tricep Push downs

4) Overhead Rope Tricep Extensions

5) Dumbell Tricep Kickbacks