It’s Friday December 15th 2017, Leg Day.

Today is Leg Day. We warmed up the Legs with 4 sets of 8-10 reps on

1) Seated Leg Extensions

2) Standing Calf Raises

3) Squats

4) Front Squats

5) Earthquake Squats

6) Step Forward Hack Squats in the Smith Machine

7) Bodyweight Hamstring Curls