Day: December 13, 2017

Today is Chest and Triceps day. We warmed up the Chest with 4 sets of 8-10 reps on

1) Cable Crossover Machine Pec Flys

2) Flat Bench Dumbell Press

3) Pec Machine Flys

4) Hammer Strength Bench Press

5) Incline Bench Dumbell Flys

6) Flat Bench Press

We then worked the Triceps with 4 sets of 8-10 reps on

1) Wide Grip Tricep Push downs

2) Skull Crushers

3) Seated Rope Tricep Extensions

4) Reverse Grip Tricep Cable Curls