It’s Monday December 4th 2016, Shoulders, Forearms, and Abs Day.

Today is Shoulders, Forearms, and Abs Day. We warmed up the Shoulders with 4 sets of 8-10 reps on

1) Seated Shoulder Press Machine

2) Seated Shoulder Side Raise Machine

3) Seated Dumbell Shoulder Press

4) Dumbell Shoulder Shrugs

5) Supermans

6) Dumbell Shoulder Front Raises with a heavy Dumbell in the opposite hand

7) Rear Delt Flys on the Pec Machine

8) Shoulder Shrugs on the Hammer Strength Bench Press

9) Seated Dumbell Rear Delt Flys

We then worked the Forearms with 4 sets of 8-10 reps on

1) Reverse Grip Forearm Curls

2) Regular Grip Forearm Curls

We then worked the Abs with 4 sets of 8-10 reps on

1) Ab Crunch Bench

2) Planks on a stability ball and TRX Bands

3) Ab Wheel

4) Hanging Leg Raises